introduction to meditation for busy people
Being in Doing
December 16-17, 2022
To be in Life Flow, to feel oneself full of Life Energy, to fill happiness in
everything you do – What is this? A Dream or Reality? …
FOR WHAT ?
Sometimes we all need to remind ourselves that self care is the best care. If your fuel tank is empty, it will take you nowhere. Take the time to refuel and re-energise.

Our participants – leaders, entrepreneurs, and top-managers
understand that their own state directly influences the success of their company,
project, team and eventually their personal life.
What's going on in this crazy world?
What trials and issues are waiting
Human beings in a future?
What we have to recognise and focus
on urgently, right NOW?
Where to find the stabile base
for one's Life building?
How can I save and strengthen my own
happiness, life satisfaction?
How to manage and move forward My own way in
our - days unpredictable circumstances?
Retreat Leaders
  • Žanna Jeļisejeva
    Retreat leader
    • Zen meditation practitioner since 2004 under Zen Master Shodo Harada Roshi (Sogenji Okajama, Japan)
    • Leader of Latvian sangha within One Drop Zen European community
    • Bridge Builder between People, Cultures, Communities
    • "Be better version of yourself in what you are doing right NOW!" is my moto today
    • Personal and Organisational Coach
    • The Author and Trainer of Leaders and Teams Development programmes
  • Artur Chernikau
    Retreat leader
    • Learn and teach others the simplicity and beauty of the life
    • Practice and teach yoga
    • Collect the mindsets of different cultures, philosophies, people and spiritual tradetions
    • Leading from the world which brought you here to the world which will bright you there
    • Professional coach (PCC ICF)
    • Mentor, assessor, team coach and change facilitator
    • Spiritual seeker (and finder)
Zen Master
Shodo Harada Roshi
"What is really important in Zen Training – it's True Mind. Not to be moved by outer things
and circumstances. To put focus back on our own Life and What This Life is About"
IMPORTANT THING ABOUT RETREAT
Participants
People, who would like to try zen meditation practice and,
may be, find some answers to the important questions.
It does not matter if you have meditation experience or not.
10 – 16 persons.
Language
This retreat wil be in Russian
Duration time – 2 days (december 16-17)
Gathering on Friday, Dec 16 from 15:00
Ending on Suterday, Dec 17 at 13:00
One night, vegetarian dinner, breakfast and lunch are included.
    Schedule
    Day 1
    16:00 - 18:00 introduction
    18:00 - 19:00 dinner
    19:00 - 22:00 meditaton
    Day 2
    06:00 - 08:00 meditation
    08:00 - 09:00 yoga
    09:00 - 10:00 breakfast
    10:00 - 12:00 meditation
    12:00 - 13:00 closing
    Place
    «Lielzemenes» - recreation center in Vecumnieki, Латвия
    Necessary equipment
    You need to bring with you yoga mat and your personal hygine staff.
    All other equipment necessary for practices will be there.
    You can't let go of what you don't feel.
    Instead of thinking about it try to feel it.
    Bonnie Bainbridge Cohen
    COST OF PARTICIPATION IN THE RETREAT
    RETREAT RESERVATION FOR ONE PARTICIPANT
    100 EUR
    • This amount is a guarantee of your participation in the retreat.
    • This amount is non-refundable and will be your first retreat payment

    • *VAT included
    Order and pay
    BOOKING A RETREAT FOR YOUR COMPANY
    TBD
    • Leave your request
    • We will contact you to agree on all the details
    Order
    Do you have any questions?
    Make a pre-order, we will contact you!
    Our contacts
    Zhanna +371 29133596
    Artur +371 26657050
    Click to order
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